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Information about stress - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
User :   hi doctor , im looking for advice , im suffering from fatigue and im seeing things and thinking extreme things ,also my moods change alot , what can i doo
Doctor :   Hi,
User :   hi
User :   hi doctor , im looking for advice
Doctor :   Are you stressed out ?
User :   yeah im stressed out and high anxiety
Doctor :   Since when are you suffering with the above problem ?
User :   its been happining for about 18 months
Doctor :   May i know the reason for the stress ?
User :   theres nothing that i can think thats causing it ?
Doctor :   ok, i suggest you to go for mind calming exercises like meditation
Doctor :   it will help you to focus on things you need to
Doctor :   and alleviate the anxiety for sure
Doctor :   try to visit new places
User :   ok il try that, is that all i should do , what if that dosent work
Doctor :   visit a psychiatrist he will be able to point at the cause after taking your history and examining you
Doctor :   Do not go for any medicines until proved that its not cured by natural means
Doctor :   meditation for about 30 to 40 min every day is the best natural measure thats all cheers
Doctor :   Thanks for consulting me '
Doctor :   kindly provide your feedback
Doctor :   Bye for now
Doctor :   take care
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