Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
152 Doctors are Online

Information about kegel exercise, how to stop wet dreams? - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2009
Answered : 602 Questions
Doctor :   hi
User :   Good afternoon
Doctor :   how can i help you
User :   May I know, what is Kegel exercise
Doctor :   good after noon
User :   And how to do that?
Doctor :   r u there
Doctor :   pelvic floor exercise
User :   Yeah, I am here
Doctor :   Kegel exercises are also called pelvic floor exercises because they treat and prevent pelvic floor weakness. Kegel exercises strengthen some of the muscles that control the flow of urine
User :   I see
Doctor :   Kegel exercises are easy to do and can be done anywhere without anyone knowing.
Doctor :   First, as you are sitting or lying down, try to contract the muscles you would use to stop urinating. You should feel your pelvic muscles squeezing your urethra and anus. If your stomach or buttocks muscles tighten, you are not exercising the right muscles.
Doctor :   Once you've found the right way to contract the pelvic muscles, squeeze for 3 seconds and then relax for 3 seconds
Doctor :   Repeat this exercise 10 to 15 times per session. Try to do this at least 3 times a day. Kegel exercises are only effective when done regularly. The more you exercise, the more likely it is that the exercises will help
Doctor :   any doubts?
User :   It can be practiced by men and women?
Doctor :   yes
Doctor :   for women
Doctor :   and men for incontinence
User :   What's incontinence?
Doctor :   also in women for prolapse
User :   Have another question?
Doctor :   he loss of bladder control
Doctor :   the loss of bladder control
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Dependants: Yes/No
User :   36
User :   Professional, Married, Yes
User :   Friend told me to have sex with my partner periodically
User :   Otherwise she will have some problems
User :   Is it true?
Doctor :   no
Doctor :   thats not true
User :   How to stop wet dream?
Doctor :   thats normal
Doctor :   masturbation is one solution
Doctor :   there is nothing to stop it
User :   If i don't have sex
Doctor :   u need to control that
User :   I often have wet dream
User :   So, doing masterbation is the right solution?
Doctor :   some people relief by that
Doctor :   especially if he keeps on staining the sheets. But there is nothing that can be done to stop wet dreams. If stains are a problem, it's not a bad idea to wear shorts in bed.
User :   As my partner is not interested in sex anymore
Doctor :   ok
User :   If I have sex regularly
User :   I don't have the problem
Doctor :   We have a long queue of patients waiting to get medical advise. Please restrict your conversation to Medical queries only.
User :   Please just a seconds
Doctor :   k
User :   What is best method to masterbate?
User :   any references?
Doctor :   i advise u to not masturbate
Doctor :   u can control ur wet dreams
User :   But I have the problem of wet dreams ... I feel very much annoyed
User :   cum is released automatically while I sleep
Doctor :   then u need counselling
Doctor :   for that
User :   You said I can masterbate
User :   As I travel often
User :   stay
User :   this is a most annoying one
User :   is this common in men
Doctor :   u can consult a couselor
Doctor :   they will help you
Doctor :   overcome the problem
User :   Can you recommend a solution till I meet the doctor please?
Doctor :   where are u located
User :  
Doctor :   we are based
Doctor :   we are operational only in
User :   I have badluck
User :   May I know, I can wear condoms
Doctor :   u can
Doctor :   i didnt get u
User :   To comeout of this problem
User :   I can wear condoms
User :   So it does not stain my clothes?
Doctor :   u need to see a counselor
Doctor :   he will advise u how to go about
Doctor :   bye
Question is related to
Diseases and Conditions
Medical Topics
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor