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Information about exercises and diet - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
User :   Hi
Doctor :   hi
Doctor :   how can i help you
User :   well i have some queries regarding the phsical exercises
User :   by the way i'm 23 years old
User :   i do work out regularly
User :   professionally i'm a soft ware engineer
Doctor :   ok
User :   i just work out cardio exercises and fat burn exercises
User :   i'm 21 kilos over weight...........
User :   i take my heart beat to 180 max during my work outs
User :   will there be any problems in future?
Doctor :   ok
Doctor :   the max HR can be around 220 minus age
User :   and also i would like to know the duration and the type of food i need to take before and after the work out
Doctor :   Just wait
Doctor :   ia m spking to other patient too
User :   ok.....
User :   some pepole say after work out we are not supposed to have any food until 1 hour of time
Doctor :   Nothing indicated as such
Doctor :   Include whole-wheat products like wheat, rice, ragi, jowar, oats, broken-wheat (dahlia) and maize, whole and sprouted legumes, pulses, all vegetables, plenty of green leafy vegetable and fruits, low fat skimmed milk and skim milk curd, buttermilk, fish and egg white in the diet. Drink plenty of water .Use unsaturated fatty acids like sunflower, olive, or corn oil for the preparation of the food items
Doctor :   Avoid cakes,pastries,maida,fried vegetables, potato and banana chips, canned vegetables, cheese, butter, cream, condensed milk, sweets, chocolates, and ice creams, egg yolk, lobster, prawns, chicken with skin, all organ meat, red meat, crabs, and oyster, pickles, papads, sauces, and salt biscuits in the daily diet
User :   wow that's really great info.
User :   sea food i good for helth right?
User :   y to avoid prawns , crabs and lobsters?
Doctor :   yes
User :   and by the way what is all organ meat?
Doctor :   They seem to contain some saturated fats
Doctor :   whicah are not good for health
Doctor :   You can eat any organ in meat
User :   and i heard, eating 6 times a day is good!
Doctor :   I would also recommend you to see a dieticain for specific advises as they are experts in it
Doctor :   Split meal therapy is recommended now a days
User :   is that true?
Doctor :   to avoid the gastric problems
User :   ok
User :   when should the oatmeal be taken?
Doctor :   early morning as porridge
User :   great
Doctor :   I think the dietician is a better person to answer these question
User :   can u forward me a dietician
User :   ?
User :   i mean........ me to a dietician ?
Doctor :   One of our doctors shall call yo uan dgive yoiu the details
Doctor :   please confirm the details
User :   ok
User :   yup!
User :   when can i expect the call?
Doctor :   Ok then
Doctor :   soon
Doctor :   Thanks for consulting
Doctor :   bye
User :   thank u.
User :   bye bye
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