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Increase weight methods - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   Hi
Doctor :   How can
Doctor :   I help you?
User :   my weight is 66 Kg. male/36/married how can i increase my weight
User :   height = 178cm
Doctor :   What is your regular diet that you would take normally
User :   in morning light break fast
User :   in afternoon rice
User :   chapati some time in night
Doctor :   do you take Non Veg in your Diet
User :   i m feeling pain in my muscles
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Dependents: Yes/ No.
User :   age=36 male / service = mechinical engineer / married
Doctor :   Non Veg ?
User :   yes
User :   but once or twice in a month
Doctor :   chicken
lean meats and beef
fish (just about every fish is high in protein, anything from tuna fish, to salmon, to shrimp)
egg whites
Doctor :   A Low-Fat diet is not desirable in bodybuilding.
Doctor :   Make Sure you Drink Enough Water
Doctor :   4-5 liters of water an day is the Must
Doctor :   Are you there
Doctor :   Sleep is so important for building muscle.
Doctor :   Are you there ?
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
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