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Increase muscle mass, become strong and fit - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 550 Questions

Doctor :   Hi
Doctor :   How can I help you?
User :   hello sir
Doctor :   Yes
User :   i am very thin , i want to become strong and fit
User :   plz tell me some medicines
Doctor :   Believe me only medicines will not help you become fit and healthy
User :   thn
Doctor :   The important things are Diet, Exercise, Behavioural modification
Doctor :   If you do not have any medical condition making you thin
User :   my stomach is well as average person have, but my hand still very thin like a girl
Doctor :   SO first you should be evaluated on those line
Doctor :   So if you are bothered about the muscle mass
Doctor :   you have to eat properly and the exercise
Doctor :   Only these will help you
Doctor :   The supplements are only an additional choice
User :   i take good food daily still my weight increase 10 kg in 2 years but my hand looks very thin, so i never wear t-shirts
Doctor :   As I told you
Doctor :   Diet and Exercise
Doctor :   are both important
Doctor :   You have to see a physical trainer
Doctor :   in a Gym

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