Increase in weight rapidly - Online Doctor Chats
Doctor : hi
Doctor : how can i help u?
User : Hi
User : I am concerned abt my fitness
User : my hieght is 5 11 wgt 75
Doctor : k
Doctor : ur age?
User : i have put on around 3 kgs in 6 months
Doctor : k
User : my age is 24
User : am working in a software company and my shift timings chage frequently
Doctor : well ur over wt by standards
Doctor : The simplest and the most basic principle is to reduce food intake, especially the fat content, and increasing physical activity
User : ok..what kind of food shud i take
Doctor : Physical activity includes walking, jogging, swimming, cycling, aerobics or any other household activity such as cleaning, washing, climbing
User : how much shud i spend in jogging
Doctor : about 30-60 min
User : ok..does it have any effect if do it for 2 weeks and alternavily stop for a week
Doctor : Your initial goal of weight loss therapy should be to reduce the bodyweight by 10% from baseline. With success, further weight loss can be done
User : because i have morning shifts once in 3 weesk
Doctor : You can perform aerobic exercises 30 minutes a day thrice week. Avoid a sedentary lifestyle.
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