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Ideal weight for the height - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions

Doctor :   Hi
Doctor :   How can I help you>
User :   hello
User :   im 20, going on 21 and i weigh 58kgs and my height is 5ft5in.
Doctor :   Ok
User :   i would like to know the right weight for my age and height
Doctor :   You are going right
Doctor :   now
User :   and if i am over weight, what diets can i try out?
Doctor :   It is the ideal weight you are
User :   ok. thankyou
User :   i want to actually loose weight on my arms, hips and thighs actually
Doctor :   then do not modify your diet, instead go for muscle strengthening / conditioning exercises
User :   alright. may i know what exactly conditioning exercises are please
Doctor :   muscle group exercises
User :   ok
Doctor :   your physical trainer can guide you

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