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Ideal weight and high calorie diet - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1700 Questions
Doctor :   Hi
User :   Hi
Doctor :   How can I help you?
User :   ya
User :   I'm 22 years old
User :   But I'm thin in structure
Doctor :   Ok
Doctor :   Can you mention your height and weight?
User :   I'm having a good diet
User :   60kg
User :   and 6'1"
Doctor :   Ok you are underweight
User :   k
User :   how much i should be
Doctor :   You should take a high calorie diet
User :   in the sense
User :   what kind of diet
Doctor :   You should be at least 70 kgs
User :   k
User :   what kind of diet should i take?
Doctor :   You should add 2-3 tsfs of ghee or butter or 3-4 tsfs of oil to your diet
Doctor :   You should take more bananas, pineapples, custard apple
User :   k
Doctor :   You should add soya atta to your regular atta
Doctor :   Take non-vegetarian foods everyday if possible especially kheema
Doctor :   You can also include paneer,
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