I just want to know an appropriate time to go for green tea in the day? - Online Doctor Chats
actually i just want to know an appropriate time to go for green tea in the day
generally i am taking 2 bags in the day since couple of days
You may have it in the morning and early evenings
2 bags a day is fine
in the morning after workout it should be taken or before it
You may take it after the workout after about 20 mins
in the evening before going to bed I am taking 1 bag
after how many days the green tea show its impact on the body?
it takes about 3 weeks minimum to show the impact
and how green tea helps to loss weight and burn calorie of the body
The effects of green tea is to provide anti-oxidants, it does not necessarily help to lose weight
i have read that green tea certainly help to loose weight in the sort time..
No, it is not proved medically
is it fine if i am doing 1 hour work out at home in the morning and improving eating habits to stay fit and slim...
Yes, it is absolutely fine. You are doing the right thing
Please continue to do so
my problem is i am doing workout for 1 hour daily since 3 months yet i have not loose my weight , why ,,,it is still 75 kgs..i am really fedup with it
You probably need the help of a fitness trainer who can help you plan a work that will help you to lose weight in a healthy manner
Also, he or she can guide you in taking the right food
correct sir...any way thanks a lot for your prompt and kind fitness adivse...i am really thankful to you...
Pleasure is mine
Do you have more queries to ask?
ok bye sir...take care and have a nice day....
bye for now
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