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I just want to know an appropriate time to go for green tea in the day? - Online Doctor Chats

Date : 04-Jun-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 983 Questions
User:hello sir
Doctor:Good morning
User:actually i just want to know an appropriate time to go for green tea in the day
User:generally i am taking 2 bags in the day since couple of days
Doctor:You may have it in the morning and early evenings
Doctor:2 bags a day is fine
User:in the morning after workout it should be taken or before it
Doctor:You may take it after the workout after about 20 mins
User:in the evening before going to bed I am taking 1 bag
User:after how many days the green tea show its impact on the body?
Doctor:it takes about 3 weeks minimum to show the impact
User:and how green tea helps to loss weight and burn calorie of the body
Doctor:The effects of green tea is to provide anti-oxidants, it does not necessarily help to lose weight
User:than what i suppose to do for fast weight loss and fast calorie burning....
User:i have read that green tea certainly help to loose weight in the sort time..
Doctor:You need to do aerobic exercises and go on a healthy planned diet
Doctor:No, it is not proved medically
User:is it fine if i am doing 1 hour work out at home in the morning and improving eating habits to stay fit and slim...
Doctor:Yes, it is absolutely fine. You are doing the right thing
Doctor:Please continue to do so
User:my problem is i am doing workout for 1 hour daily since 3 months yet i have not loose my weight , why ,,,it is still 75 kgs..i am really fedup with it
Doctor:You probably need the help of a fitness trainer who can help you plan a work that will help you to lose weight in a healthy manner
Doctor:Also, he or she can guide you in taking the right food
User:correct sir...any way thanks a lot for your prompt and kind fitness adivse...i am really thankful to you...
Doctor:Pleasure is mine
Doctor:Do you have more queries to ask?
User:ok bye sir...take care and have a nice day....
Doctor:Take care
Doctor:bye for now
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