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Hypertension and belly fat,remedies - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2206 Questions
Doctor :   Hi.
User :   Hi
Doctor :   How can I help you?
User :   doctor am
User :   26 years of Age ..
Doctor :   Ok.
User :   I want to get rid of belly fat .. can it be possible
Doctor :   Ok.
Doctor :   For Administrative and health purposes, Please provide these details -Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   Software engineer married 5'10 76 dependents yes
Doctor :   Ok.
Doctor :   Belly fat can be reduced by regular exrecise.
Doctor :   Like walking, Jogging, Treadmill.
Doctor :   Aerobics.
User :   I go to gym and i use thredmil for 30 mins
Doctor :   And by avoiding oily and fatty foods.
User :   i suffer High BP
Doctor :   Ok.
User :   and that is in control now
User :   what diet and what type of diet should i maintain
Doctor :   Then you should exercise without fail everyday as it benefits both
Doctor :   BP and the belly problem.
User :   Ok..
Doctor :   The diet should be low fat and high in proteins.
User :   Thank you doctor..
User :   like example
Doctor :   Refined carbohydrates should be avoided
User :   what shoould i take a
Doctor :   you should restrict rice, avoid fatty foods and fast foods
Doctor :   and take whole grains like wheat.
Doctor :   restrict sugar, instead use honey.
User :   ok
Doctor :   Take more fresh fruits and salads.
Doctor :   snack on sprouts.
User :   Ok..
Doctor :   Also restrict alcohol and smoke if you have the habit.
Doctor :   Avoid biscuits, pastries and cookies.
Doctor :   Take lean meat and fish instead of chicken and mutton.
User :   Ok can i have Chapati or phulkas 3 times
Doctor :   Also avoid egg yellow.
Doctor :   Yes.
Doctor :   That is a good option.
User :   ok will it help in reducing Belly Fat
Doctor :   Phulkas are better.
Doctor :   Yes.
Doctor :   Cutting down on fatty foods.
User :   genrally i Eat 5-8 chapatis each time with rice
Doctor :   Ok.
Doctor :   Avoid the rice completely
User :   but i want to control my diet niow
Doctor :   and take only 3 chapathis or phulkas per meal.
User :   can i avoid rice completely
Doctor :   Yes.
Doctor :   Take buttermilk or skimmed yoghurt.
User :   am 76 kgs and 5'10
User :   is that a ideal wight according to hioeght
Doctor :   Your BMI is just adequate.
Doctor :   It is 25
Doctor :   The normal value for males should be 20-25.
Doctor :   You should take care not to put on more weight than this.
User :   am 5'10 doctor meaning how many cms
Doctor :   10 x 2.5 + 150 cms
Doctor :   Is my rough estimate.
Doctor :   You can do it later with a calculator or converter.
Doctor :   Are you there?
User :   Yes
User :   Doctor
Doctor :   Please fill the feedback form say done when done
User :   i have filled
Doctor :   Is there any thing else that I could help you with?
Doctor :   Are you there ?
User :   yes doctor..
Doctor :   Ok.
User :   how can i keep BP under normal condition
Doctor :   By regular exercise, avoiding smoking and restricting alcohol, keeping your weight under control and regular check ups.
User :   ok
Doctor :   If you are on any medications then you should regularly use them.
User :   how can i extend intercourse time doctor
Doctor :   Ok.
Doctor :   The most common cause for this problem
Doctor :   is stress.
User :   ok
Doctor :   I suggest that you have sex at a time when you are more relaxed.
User :   BMI value is 24
Doctor :   Ok.
User :   can i use any type of tab;et for that wihtout abny side effcts
Doctor :   Also, you should indulge in more foreplay.
Doctor :   TWO PER DAY
Doctor :   or Guardian pharmacy outlets in your city.
User :   dow e have any side effect for that
Doctor :   So.
User :   Ok
Doctor :   There are minimal side effects.
Doctor :   please confirm your details
User :   yes
Doctor :   Ok.
Doctor :   Is there any thing else that I could help you with?
User :   thaks doctor i will get back to you as soon i have any issues
User :   thanks
User :   for you Help
Doctor :   you are welcome
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.

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