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Hygiene tips to prevent sleep problems - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

User :   hello
Doctor :   Hi
Doctor :   How can i help you?
User :   i cannot sleep well,
User :   i mean, i find it difficult to go to bed at night and dont like getting up early
User :   i dont like it, infact, i am always wondering, why i just cant sleep like a baby
Doctor :   Do you mean are you not able to sleep by particular time
User :   just go to bed and fall alseep
User :   i want to sleep early, but i always take 1-2 hours to fall asleep after getting into bed
User :   for ex: i generally go to bed at 10, but fall asleep by 11 or 12 and sometimes 1
Doctor :   Ok so the latency is more
User :   then in the morning, i get up at 9
Doctor :   There are some sleep hygiene tips for that
User :   ok
Doctor :   which you can follow and get good sleep
User :   like
Doctor :   When do you have your dinner
User :   between 8 and 9
Doctor :   Do you exercise in the day?
User :   no
Doctor :   do yu take take coffee in the evenings
User :   no
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