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How to relieve stress and get peace of mind? - Online Doctor Chats

Date : 27-Dec-2013
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2003
Answered : 1220 Questions
Doctor:How can I help you?
User:Hai sir good evening?
Doctor:Good evening
Doctor:Please proceed with your question
User:Just small doubt on control stress .how i can get peace and stress
Doctor:By not getting stressed
User:Sorry how can i control stress
Doctor:first thing is, you should first find out what is causing stress
User:In my work
Doctor:and once you find out the reason for stress, then you can correct that reason
Doctor:what do you mean by "in work"?
User:In my job
Doctor:Yes I understand that the stress is in your job
Doctor:but can you tell me why you are stressed?
User:To reach my target
Doctor:so why can't you reach your target?
Doctor:have you thought about it?
User:Customers were not showing interest....
Doctor:So, you should talk to your boss and tell them exactly what is happening
Doctor:you should give the feedback to your boss
Doctor:so that they can give you better targets
User:For peace what should i do
Doctor:or else, you should find out what the customer wants
Doctor:and then, you should sell them what they want
Doctor:peace is a state of mind
Doctor:You should stop worrying about your work
Doctor:you should give your best while working
Doctor:develop good communication skills
Doctor:present your case
User:Ok sir
Doctor:and you should accept the results, whatever it may be
Doctor:these kinds of problems can not be discussed well on a chat like this
Doctor:So, I suggest you consult a counselor
Doctor:or first try to understand what your jib really wants of you,
User:Ok sir,
Doctor:and then decide if the job is suited for you or not
User:Ok sir
Doctor:Please consult a couselor
Doctor:and also talk to your boss about the stres
Doctor:and ask him/her about what to do
Doctor:is there anything else I can help you with?
User:Nothing sir
Doctor:thanks you for chatting with me
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