Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
124 Doctors are Online

How to reduce tummy who has diabetes in heredity ? - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
Doctor :  
How can I help yoiu
User :   hi
User :  
hi
Doctor :  
yes
User :  
i m XXXXXXXX
User :  
here
User :  
i m 25 yrs old
Doctor :  
ok
User :  
i have little tummy
User :  
i want to reduce it
User :  
wat kind of exercise should do i do
User :  
and i have gastric problem too
User :  
could u help me with this
Doctor :   To get a better picture I need this information--Age: ; Occupation: ; Location: ; Marital Status: User :  
doctor can i know with whom i m chatting with
Doctor :  
I am Dr Anurag
User :  
my age is 25 , i m working as a research assitant in iisc and i m single
Doctor :  
Please calculate the BMI
Doctor :  
wit the link
Doctor :  
http://www.healthcaremagic.com/Body-Mass-Index-Calculator
User :   wat is BMI means

Doctor :   fBody mass index
User :  
ohok
User :  
give me a min
Doctor :  
Ok
User :  
do u think its less
User :   BMI is 21

Doctor :  
Its good
Doctor :  
you have low risk of all the obsesity complications
Doctor :  
in futrue
Doctor :  
so you have only the tummy protruding
Doctor :  
For that you have to exercise with the abdominal exercises
Doctor :  
which reduces the subcutaneous fat on the muscle and intbetwwn the layeers
Doctor :  
of the muscle
User :  
i m doing abdominal exercises but it is not reducing
User :  
and one more question
Doctor :  
Take the help of the physical trainer
Doctor :  
who can demonstrate you the proper way
User :  
my sister and my mother both have diabetes
User :  
and my mother also has Blood pressure too
User :  
now are there any chances of me getting diabetes
User :  
if it is in heraditery
Doctor :   yes

User :  
how can i avoid it
User :  
and any suggestion for gastric problem
Doctor :   Diabetes is multifactorial

Doctor :  
so you got to have the lifestyle modifications
Doctor :  
and frequent checks for the Blood sugar
Doctor :  
Diet habits and eexercise
Doctor :  
delay the onse of diabetes
User :  
ohok
Doctor :  
For teh gastric porbl
Doctor :  
iDo you smoke or drink alcohol;
User :  
i can protect my self from those problems by doing exercise
Doctor :  
Do you haveirregul;ar and untimely meal
Doctor :  
yes
User :  
no i don't smoke
Doctor :  
it has proved to delay the onset
Doctor :  
I am sending you a feedback form now. Please take a moment to give your valuable opinion so that we can continuously improve our service.
Doctor :   Please inform me after you have filled it. I will be waiting for you.
User :  
but some times once in every two months i have beer
Doctor :   Ok
Doctor :   for the gastric problem

Doctor :  
You have to take timely and regular meals
Doctor :  
and take the Aristozyme syrup]
Doctor :  
10 ml before food
User :   oh ok well thts the problem i m not ablt to have it in time
Doctor :  
15 min before
Doctor :  
So you have to take care for yourself
Doctor :  
and i would also suggest you to split yoiur meal
Doctor :  
like taking lunch in two times
Doctor :  
and adding fruits to your food
Doctor :  
and take lite food at night as dinner atleast 2 hours before sleep
User :  
i idn't get u
Doctor :  
I think these light measures would solve your
User :  
could u make it more clear
Doctor :  
porblem
User :  
if i eat more then 4 times in a day
Doctor :  
The lunch should be take in two time at a gap of 2 hours
User :  
will it not create problem
Doctor :  
take the samd quantity bu tin split times
Doctor :  
SO if you take three boxes of lunch to office
User :  
i mean stomach problems
Doctor :  
eat only one box at a time
Doctor :  
and after two hours on emore box
User :  
because there should be a gap of 4 hours between each lunch
Doctor :   You have to take lunch once in a day
Doctor :  
but in splits
Doctor :  
of gap
Doctor :  
dont take two or three lunch
Doctor :  
I think you are not understanding the answer
User :  
ok thank you doctor
Doctor :  
where do you
Doctor :  
take the lunch
Doctor :   Hi
Doctor :  
How can I help you
Doctor :  
Hi
Doctor :  
How can I help yoiu
Doctor :  
Hi
Doctor :  
Hi
Doctor :   Hi

Doctor :  
are you able to see what i am typing
User :   hi
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor