How to reduce the belly size? - Online Doctor Chats
How to reduce the belly?
What is your age, weight, height and occupation?
I am XXXX 27 old, 63, 160 cm
The weight seems to be correct for your height
However if you reduce by 3 more kg, then it looks perfect
I guess you are concerned about the growing tummy
I had belly problem in my stomac
The best and proved way reducing the tummy is still the jog for 40 minutes
what kind of Jog?
at a pace of 6km/her
that means you have to run for atleast 3km a day
That cuts down the subcutaneous fat
okay. Usually i used to walk 1 km a day.
However below the fat is the abdominal muscle
that needs to be toned after you reduce one half inch of the fat
so you can do abdominal exercise
May I know some inside home abdominal excercise?
What kind of foods to be taken to reduce the tummy?
Foods are no restiction
Abdominal exercise you get a lot on google search
every set can tone them
example is lying flat on the floor and getting up to touch the toes is famous and traditional abdominal
yes. you are right.
I tried that one.
Do you have any more queries
How to increase the bone strength?
while old age the bone strength getting down
what kinds care to be taken to strength bone.
Strenght training exercises
as part of regular work out
on alternate days
As an adult one has to take 1000mg of calcium per day
I did not understand your query
One glass of milk or curd a day has 500mg of calcium
yes. i know that. What else?
Only dairy products are XXXXXXX in calcium
so I suggest the muscle strengthening exercise plus milk and its products should make your bones strong
and minimize muscle loss
do we have calcium in the rice?
I taking breakfast & Lunch as Rice.
Is there any other benefits of eating rice except carbohydrate?
what do you meant fibre?
Fibre in the food
It helps in slow digestion of food and prevent spike in blood glucose and thereby prevents a lot of common health and lifestyle problems
Is there any limit in the eating rice?
2 cups to 3 cups a day
Always cereals/grains are good in combinations
If not what will happened? Please advise
like rice plus wheat or ragi plus wheat
or jowar plus rice
so a combination is preferable
yes. i used the combination reqularly.
Ok that is good
do we have problem eating more rice?
You can eat red or brown rice
which are more fibrous than the white rice
which lacks the husk
It fills the stomach with one bowl
because of the large fibre content
I always used the white rice only.
we dont have brown & red rice.
you can buy it
Name the product please?
It is available at all the modern general stores
you can ask for brown rice it is red in color
ok. i will check stores.
my friends told me that, eating mroe rice thats problem of tummy.
its creates belly.
rice is culprits of belly.
Is this true? Please confirm
It is lack of exercise
and sedentary habit along with genetics
sound good. Happy to hear that.
All the best
I agree with sedentary point. but for the genetics i have question
my dad dont have tummy porblme?
then how came with me now?
how should it come to me?
He might be more active than you are
thats right. he always more active.
If a person is sitting for more than 3 hours at his rout
then it is considered sedentary by medical terms
The human body is not designed to sit and work
and unfortunately our work are designed to sit
turning point words. i will start to regular excercise.
it could be helpful if i get some step by step excercise
some kind of manual. if i try i google. it was confused me to which one to use.
they can advise you on exercise as well
Can you help me in this? Do we have guidlines in the healthcaremagice
please use our other service
'Ask A Dietitian'
They can plan the chart and exerciise as well
Sounds good. What should i ask them?
Just diet plan thats it?
for tummy loss
great. Is this chargeable?
Do i need to pay something?
Just want to be clear, Please dont mistake me
It is free of cost
really.. great. Are you Dietitan?
I am GP
General Family physician
Okay. Nice to chat with you. got lot info about my health plan
Thank you for detail explaination. Dr. Mazumdar
I will ask Dietitan to get the Diet plan
Have a nice independence day
Bye for now
Thanks. Bye for now.
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