How to reduce stomach? - Online Doctor Chats
How can I help you Mr. XXXX?
how to reduce weight
reduce weight in the sence reduce stomach
The best way to reduce weight is by exercise
Yes, the best way is exercise
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Yes, as I was explaining, the best way is by exercising everyday for at least 30 minutes
and along with that eating healthy food
actually i m working in night shift, pls suggest some stomach reduce exercise
and stopping alcohol if you are drinking
i dont have dat habit
Jogging for half an hour daily will definitely reduce the fat around the abdomen
or if you like swimming, that is also very effective
crunches is abdominal exercise
can u please suggest some remedys
in this you will have to lay down flat on the floor and then without bending your knees you should get up
and you should repeat it 20 to 30 times in a day
I am suggesting the remedies only Mr. XXXXXXX
this is the remedy for loosing fat on your tummy
there is no shortcut
thank u for u r coperation
You should exercise if you want to loose the fat around your tummy
You are most welcome
is there anything else you want to ask?
Are you there?
Mr. XXXXXXX are you there?
yes, pls suggest some deit food
If you need diet plan then you can go back to your help desk page and then you can request for diet plan if you have the option
Generally, you should not eat fried and oily foods
and you should eat less but at frequent intervals
k i ll do dat
eat plenty of fruits and green leafy vegetables
Is there anything else?
Are you there?
thank u for ur valua tips... gd ni8
Thanks for chatting.
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