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How to reduce obesity? - Online Doctor Chats

Date : 23-Oct-2013
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor:How can I help you today?
User:This is XXXX
User:just wanted to know, how to i reduce my obesity?
User:age 34
User:weight 85
User:Are you there?
User:i walk, intake lot of water
Doctor:You can easily reduce it by making some lifestyle changes
User:eat vegetables
Doctor:You need to reduce calorie intake
User:please ellaborate
User:need to be clear..
User:so as to bet better results
Doctor:High calorie foods like milk products -- cheese, butter, ghee, cream , ice cream, chocolate etc, need to be avoided
User:belive me i do not take those
User:85 to 70, what am i suppose to do?
Doctor:Take nutritious food and pure drinking water
Doctor:Aerobic exercise for at least 20 min daily should help
User:As indicated above, i do that
User:walking for 4km, is also aerobic i guess
User:correct me if i am wrong
Doctor:Well it can become aerobic if you do brisk walking
User:but still no result, what i am suppose to do?
Doctor:Also take 3 meals but stop the meal before you feel full
User:technically, indians including me follow that. No skip
Doctor:Avoid cookies or biscuits in snacks
Doctor:instead just go for salad during snack time
User:but do you thing that will help to reduce 85 to 70kg?
Doctor:Yes it has helped many of my patients
Doctor:But you need to be consistent
Doctor:since it may take a few weeks
User:fyi, i take only 2 biscuits XXXXXXX wheat..
Doctor:Also keep a weighing machine at home
User:that keeps me worrying, instead od reducing i go high
User:75 to 85 almost, in just one year
User:keeps me worry
Doctor:Let us get your routine blood tests done
Doctor:Maybe it is something else
User:what type of check?
User:no problem, which doctor can i check?
Doctor:Like blood glucose, liver function tests, lipid profile, kidney tests, etc
User:any specific qualification?
Doctor: XXXXXXX medicine specialist for now
User:assume following the above said method, how much one should reduce in one month?
Doctor:Initially the weight loss is more even upto 3 - 5 kg
User:i mean following the food, water and exercise that you suggested?
Doctor:slowly the weight starts becoming steady
User:got it now
Doctor:thus the patience is required
User:fine let me try hard for 2 months, if there is no progress i will consult doctor
User:thank you
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