How to reduce obesity? - Online Doctor Chats
How can I help you today?
This is XXXX
just wanted to know, how to i reduce my obesity?
Are you there?
i walk, intake lot of water
You can easily reduce it by making some lifestyle changes
You need to reduce calorie intake
need to be clear..
so as to bet better results
High calorie foods like milk products -- cheese, butter, ghee, cream , ice cream, chocolate etc, need to be avoided
belive me i do not take those
85 to 70, what am i suppose to do?
Take nutritious food and pure drinking water
As indicated above, i do that
walking for 4km, is also aerobic i guess
correct me if i am wrong
Well it can become aerobic if you do brisk walking
but still no result, what i am suppose to do?
Also take 3 meals but stop the meal before you feel full
technically, indians including me follow that. No skip
Avoid cookies or biscuits in snacks
instead just go for salad during snack time
but do you thing that will help to reduce 85 to 70kg?
Yes it has helped many of my patients
But you need to be consistent
since it may take a few weeks
fyi, i take only 2 biscuits XXXXXXX wheat..
Also keep a weighing machine at home
that keeps me worrying, instead od reducing i go high
75 to 85 almost, in just one year
keeps me worry
Let us get your routine blood tests done
Maybe it is something else
what type of check?
no problem, which doctor can i check?
any specific qualification?
XXXXXXX medicine specialist for now
assume following the above said method, how much one should reduce in one month?
i mean following the food, water and exercise that you suggested?
slowly the weight starts becoming steady
got it now
thus the patience is required
fine let me try hard for 2 months, if there is no progress i will consult doctor
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