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How to reduce my weight? - Online Doctor Chats

Date : 11-Oct-2013
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 983 Questions
Doctor:How can I help you?
User:hi doctor good afternoon..
User:doctor i want to decrease my weight
Doctor:May I know your current height and weight?
User:height 5.10 and weight 68
Doctor:At 5'10 your weight of 68 is appropriate.
User:axact height and weight.
Doctor:You don't need to reduce this weight.
User:and my stomach is also looks big.
Doctor:For a man with height of 5'10 his weight should be under 75 kgs.
Doctor:Waist circumference should be under 48 inches.
Doctor:If you have these, then they are in normal limits.
Doctor:If you have a big looking tummy, then you need to exercise to tone the muscles.
Doctor:Have you followed?
Doctor:Are you there?
Doctor:I have to close the chat as you are not responding.
Doctor:You can chat with us 24/7 for your medical queries.
Doctor:Are you there?
User:can u suggest me,dieting tips.
Doctor:You will need diet plans if you are not in normal weight.
Doctor:From what you described, your weight seems normal.
Doctor:Continue your eating pattern.
Doctor:Add more of fruits and vegetables.
Doctor:And start exercising.
User:ok doctor
Doctor:I do not think you will need any diet plan or diet restriction.
Doctor:Hope it is clear to you.
Doctor:Do you have any questions?
User:and doctor wthat i have to do for hair falling problem.
Doctor:Eat plenty of fruits and vegetables.
Doctor:Start exercise.
Doctor:Sleep well.
Doctor:Use good antidandruff shampoo like nizoral thrice a week.
Doctor:If hair fall doesn't improve you will need to get tests.
Doctor:Have you followed?
User:when i will do bhat or com hairs then hairs will fall
Doctor:It is normal to notice hair falling during bath and combing.
Doctor:Do not comb when hair is wet
Doctor:and use soft bristle combs.
User:can u suggest me good hair oil
Doctor:You can follow the above recommendations.
Doctor:Any natural coconut oil is good.
Doctor:Do you have any more questions?
User:i am using clnic all clear shampoo .
Doctor:Do you have any more questions?
Doctor:Are you there?
Doctor:Are you there?
Doctor:I have to close the chat as you are not responding.
Doctor:You can chat with us 24/7 if you have any medical query.
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