How to reduce cholesterol? - Online Doctor Chats
How can I help you?
how can i reduce my cholesteral level
May I know your age and gender?
30 and male
Do you smoke and drink alcohol?
May I know your current weight and height?
weight around 80 and height 5.8
Let me brief you.
Your cholesterols are marginally deranged but not in morbidly high levels.
Further you don't seem to have any other major risk factors to suspect immediate heart concerns.
So in this context, I would only recommend that you start exercise.
Your weight seems slightly above normal BMI standards.
Start weight reducing exercise such as brisk walking, swimming, cycling, jogging or thread mill.
These exercise will help you control weight as well as reduce cholesterol.
In addition, you could also cut down the extra calorie diet and too fatty food.
Reduce the number of teaspoon sugar you add to coffee or tea.
cut down the amount of rice you eat.
Supplement that with whole grain cereals such as wheat products.
ok i used to play badminton daily for 30 to 45 mins
These simple diet and exercise will reduce the cholesterol.
Why have you stopped playing now?
Are you there?
yes i here
im playing now as well
Badminton is a good sport to help you reduce weight; but you should give a little more efforts there.
Try playing single matches instead of playing doubles.
The idea is to make you run. The more your heart beats faster, the more you shed weight.
Alternatively, I would suggest you to try swimming, cycling and other exercise I suggested earlier.
Snoring is common in over weight individual.
will do that
If the weight reduction doesn't solve the snoring issue, you can consult an ENT surgeon.
Have you followed what i suggested?
Do you have any other query?
i will do as per ur suggestion
thanks for you help
Thanks for consulting me.
Bye for now.
thank you very much
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