How to quit tobacco addiction? - Online Doctor Chats
How can I help you?
i want to quite tobbaco
what should i do
Do you smoke tobacco or chew tobacco?
What form of tobacco are you addicted to?
I am sorry, I am unable to understand. Do you smoke or chew tobacco?
Since how long have you been into this habit?
around 3 years
Have you tried quitting in the past?
Were you successful?
i quit it serval time
Let me brief you.
for weeks and month but after some time i start again
Quitting tobacco successfully and permanently takes efforts and motivation.
There are few options available to keep you away from this habit as well as to initiate the process of quitting; however if you were able to quit
the habit earlier from almost a month
then I recommend you to keep you motivated with your mind not to restart the habit,
Over a period of few months, you will see that you have quit the habit successfully.
But if you feel the urge to chew tobacco is increasing, then
There are transdermal patches which are not available easily throughout India.
Such nicotine patches are available online.
These gums release small amount of nicotine into your system.
As nicotine is the chief ingredient of all forms of tobacco, these replacements should take care of those urges until you learn to quit tobacco.
In rare cases when these replacements don't work
you may take the help of medicines.
Medications such as varenciline can be used under the guidance of doctors to help you quit the habit.
I am sure with these replacement products/medications and your motivation, you should be able to quit successfully this time.
Have you followed?
i will follow you instruction
Do you have any queries?
for your halp
Thanks for consulting me.
Bye for now.
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