How to increase my weight? - Online Doctor Chats
How can I help you?
how can i increase weight
By eating good and healthy food adequately
even then my weight is not increasing
Then you should eat more
okay, go on
then at 1 pm ill have XXXXXXX meals with two eggs, and again ill have XXXXXXX meals at 5 pm with one XXXXXXX and dinner at 9.30
wat extra food can i have
what is the quantity of these XXXXXXX meals?
and what is the quantity of dinner?
what is your current weight and height?
Quantity of XXXXXXX meals ill keep rice twice if i keep rice thrice my stomach ll be full so ill have twice at a once so the quantity would be three spoons of rice
current weight is 48
three spoons? you mean tea spoons?
or table spoons?
not tea spoon table spoon bigger one whice we use for rice usually
What is your height?
Your BMI comes to this
and it is low
oh my god
it should be between 18.5 and 25
any problem would i face with this
I don't think so
thank god, tel me any tips to increase my weight gradually
You eat about what is required
but that is not helping you to put on weight
yes u r absolutely right
and the problem may be that, "there is no problem"
it could just be constitutional
meaning you are like that
but may be a problem for marriage
a girl may not agree to marry a thin guy right
But if you really want to consider all the options I would suggest you consult a dietitian
Not necessarily a problem for marriage too
Consult a dietitian and see how it goes
you should also exercise regularly
s how to consult a dietitian
then eat good foods
include meat and fish in your diet if you eat them
eat fish and meat every second day
and eat more often
meat is chicken is important or mutton
Both are fine in your case
You can search for a dietitian in your area
ill add up these
or you can go to any hospital like St' John's or Manipal hospital
k leaving about increasing in weight do u have any suggestions regarding teeth
OKAY IS THERE A DENTIST AVAILABLE TO CHAT WITH....
Is there anything else I can help you with?>
how can i get cured without tablets
if i cough it pains near lungs
throat is totally infected
Since how long do you have this cough and cold?
i drink hot water
Last Thursday means, you have had this cough and cold since september 19
is that correct?
that is almost a week
and this is getting worse or better?
unable to understand wats happening
but no change
Okay, do you have throat pain?
s wen i swallow water it pains lightly
do you have phlegm/sputum?
how bad is the cough?
not too bad its bad
If it is viral, then you will not require any treatment
it will go away in one week
if its not virla
if its not viral
but if it is not viral then you may need medicines
you can wait and see for another 2 days
why this happened you know as per my understanding
if it gets worse or if there is not change then you should consult a doctor
We can get infections like this from virtually any place
so there need not be anything particular
but generally, these kinds of infections are spread from one person to another person when someone sneezes or coughs
since september 1st week i started to eat one XXXXXXX and one pommogranite everyday eve.... is that affected this, since there was a sudden change in the food habit
is there anything else I can help you with?
can u tel which food has more calories
Oil has most calories
next come proteins
and then carbohydrates
but eating too much oil is not good for health right
one gram of oil/fat gives around 9-10 calories of energy
one gram of protein will give around 5-6 cals
one gram of carbohydrates give around 4 Calories
so egg is a protein right
Yes, eating too much oil when you are having normal weight will be bad
Egg has both protein and fat
right but i avoid eating yellow in the egg
i eat only white
you can eat that too
it creates gastric
Then eat chicken or mutton
okay chicken mutton accepted ill have
is there anything else?
do u have any idea regarding hereditary problems
What types of hereditary problems?
Can u tel me suppose the habits of me whether its good or bad would be transfered
what habits? and what would be transferred?
suppose if v have the habit of drinking or cigarette will the same mind set will be transfered to our children
and what do you mean by good or bad?
It is possible, these habits may be genetically passed down the generations, but we still don't have conclusive evidence that they do
thanku doctor for spending ur precious time with me
But is you smoke or drink in front of your children, then they might take it as positive thing and that may also have an effect on them
Is there anything else?
no doctor ll XXXXXXX u again with my doubts
I appreciate that you recognize that my time is precious
thank you for chatting with me
i know the value of time doctor, god has thought me with lessons and experience... tak care have a good day....
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