How to get relief from back pain? - Online Doctor Chats
i m from rsystems, HR dept
welcome to XXXXXXX
i have Backache and having continuous pain in my right side leg till toe, since its a sitting job, what can i do to remove this
May i know your age ?
continuosly sitting could be a reason for this, some time back i had visited fortis, they said u might have prob with ciartica nerves, my age is 25
Are u there ?
i m female, as my name can confuse u
yes i m here
Sciatica, can be associated with backache, and that could be due to pressure on the nerves, as might have explained by your doctor
the best way to reduce the pain, would be to do stretching exercises every 30-45 mins, by getting off the chair, and have a short walk.
application of heat, will also help
VOLINI spray can be used as and when needed
If the pain is very severe, you can consult your doctor, who can prescribe you proper muscle relaxants, for a few days
back stretching exercises , can be done, as and when possible
u can do the exercises as described in the following webpage -
hope you have followed my suggestions
but wht about my leg pain..
i m feeling difficulties..while bending, some time in walking
it will also subside with the methods suggested
the stretch exercises , will loosen the hip structures, and help relieve the discomfort
you can also undergo physiptherapy sessions
these process, helps to relieve the pain, and is very effective in sciatica too
thats wht fortis's doctor suggested..but do u think so that in 25 age ciartica nervous types thing happens
in some cases it can happen
but it can be cured.after follwing the suggestion
thank u doctor
you need not worry about that
thanks a ton
physiotherapy, will help to reduce the symptoms to a large extent
but proper lifestyle changes and regular exercises are needed
ok..hw can i reach to physiotherapist XXXXXXX
We do not have physiotherapist , related to XXXXXXX
BUT we can guide you to a proper clinic or hospital
Even fortis, hospital, does have a good physiotherapy center , have you tried there ?
no i will try..now
I can send you a mail, with good physiotherapy centers , can u provide me ur email id
i shud thank u.
ok one thing my dad is having artritis prob
can u tell me which city, you live in ?
i m in NOIDA, delhi NCR
Is there any other query you have for me ?
i m asking my dad is having artritis prob can u pls help me out
May i know his age ?
Are u there ?
his age is 60
He may need a few Xrays, to see , if it is due to bone degeneration changes
Where exactly does he have the pain , which joints ?
ok..and any other excercise or any homely treatment
He can take Tab CALCIVIT , 2 times in a day , for long term duration
home treatments, may not work in this case
ok i m done from my end thanks for ur time
You are welcome
tae care and have a good day
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