How to gain weight? - Online Doctor Chats
i am not gaining weight from past 7 years.
I understand that you want to know about not gaining weight since 7 years
may I know your age
and your height
i am 28..
your current weight?
and my weight will be around 50-52
normally it comes down to 50.
when was the last time you checked your weight?
may be 8 months back.
give a minute
i was working out at a gym..
then i had gained some weight .. but it was reducing later and it would come to 50.
so have stopped all that.
even if you take it to be 50 Kgs
your weight is normal for your height
and weight generally remains constant once you have reached your adulthood
yes.. if you go by my BMI. it says normal.
but i look very slim..
Yes, your BMI is 18.9
thats my concern
what is wrong in looking slim?
i mean atleast for my age.. i should gain some weight.. i look may be skinny for my age..
at 23-24 may be its fine..
but at 28..
for all ages being a little slim is good for health
its seems i might be malnourished ?>
and exercise regularly
don't worry about your weight too much
eat plenty of green leafy vegetables
and eat fruits
i used to eat lots of fruits but..
it was not helping me much i felt..
and if you eat non-vegetarian food, then eat it three times a week
fruits will keep you healthy
i am a vegetarian
i want to gain a little more weight may be 5 kgs..
what can i do ..
Eating is the only way my dear
you can't do anything else
i mean.. if i can follow some routine for some weeks and see some results ?
You will need time
putting on weight takes time
you need to eat a lot
all my siblings look proper for their age..
its not hereditary atleast
It doesn't have to be heriditary
I mean hereditary
and all hereditary things need to be seen in all siblings
that is not how genetics works
even my parents dont have any problem.
yes, even you don't have any problem
okay.. but few of my relatives and freinds always give advice to gain weight..
Oh come on
so.. i am a little worried ,,
don't pay attention to them
thanks for your suggestions..
You are welcome
you can take Protinex powder along with your diet
drink a glass of milk in the morning and evening
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