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How to gain weight and build muscle? - Online Doctor Chats

Date : 06-Feb-2014
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2003
Answered : 1506 Questions
Doctor:please proceed with your query
User:hi Dr shanthi
Doctor:please proceed
User:i am 24 year old boy...staying in bangalore now...
User:i came out on 2007...from bangalore...till that time my growth is same...i never get some muscle..or anything like that..
Doctor:sorry about tha
User:on 2005 i had used a finger and till I am using tht...its a exmpl of what i should do..can u pls suggest...and my weight is just 54
Doctor:are you a hosteler or something?
User:soryy its finger ring..
User:I stay in a PG..
Doctor:you must eat healthy
Doctor:take high protein diet
Doctor:Start taking proteinex milk powder in a glass of milk daily
Doctor:Take 2 eggs daily
User:but there is a problem..if i take non veg than my stool gets hard...
Doctor:Take more pulses with chapathi or roti daily
Doctor:Eat one banana daily
Doctor:then stool will be normal
Doctor:you must go for exercise
Doctor:aerobic exercise
Doctor:join a gym
User:i hd done a surgery 3 months back..that fitsula bcz of tht issue
Doctor:take the help of a trainer to build your muscles
User:i play badminton weekly 5 to 6 it ok??
Doctor:but that will not help you to build muscles
User:okk...i can understand...
Doctor:in 3 months, you can put on extra weight
User:it is mandatory to join GYM to gain muscle u mean to say tht?/
Doctor:all right?
Doctor:yes, it is better
Doctor:you cannot do it along
Doctor:help of a trainer is required
User:okk...i see...let me try this....
User:yaah..sure....thnx fr ur suggetions
User:and ur valuable time
Doctor:my pleasure
Doctor:you are welcome
User:hmm...bye for now....thnks again....
Doctor:take care
User:u too..]
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