How to gain weight and build muscle? - Online Doctor Chats
please proceed with your query
hi Dr shanthi
i am 24 year old boy...staying in bangalore now...
i came out on 2007...from bangalore...till that time my growth is same...i never get some muscle..or anything like that..
sorry about tha
on 2005 i had used a finger and till I am using tht...its a exmpl of tht..so what i should do..can u pls suggest...and my weight is just 54
are you a hosteler or something?
soryy its finger ring..
I stay in a PG..
you must eat healthy
take high protein diet
Take 2 eggs daily
but there is a problem..if i take non veg than my stool gets hard...
Take more pulses with chapathi or roti daily
Eat one banana daily
then stool will be normal
you must go for exercise
join a gym
i hd done a surgery 3 months back..that fitsula bcz of tht issue
take the help of a trainer to build your muscles
i play badminton weekly 5 to 6 hours...is it ok??
but that will not help you to build muscles
okk...i can understand...
in 3 months, you can put on extra weight
it is mandatory to join GYM to gain muscle u mean to say tht?/
yes, it is better
you cannot do it along
help of a trainer is required
okk...i see...let me try this....
yaah..sure....thnx fr ur suggetions
and ur valuable time
you are welcome
hmm...bye for now....thnks again....
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