How to cure back pain? - Online Doctor Chats
please proceed with your query
I need suggestion to reduce my back pain
May I know your age?
I am suffering with it since my first baby
How long has it been there for?
since 3 years
Was it a caesarian section?
yes I had 2 c-Sections
Is it the lower back or upper back?
Back pain is common after C -sections
Since it has been for 3 years now, it is better to get an MRI done
You should learn the ideal way of maintaining back posture
I had C-section 5 months back
Always maintain an erect back
can I start those exercises
You can slowly start doing exercisex
Do simple yogasanas
You may take the help of a trainer for this
can you pls name them
Drink plenty of water
There are many asanas
You should try the basic asanas
do not try anything on your own
Please seek a professional's helps
Else, it could cause injuries
does sleeping on the floor helps???
yes, it does
But again it is individual comfort level
ok, thank you so much Doctor
Thank you too
Is there anything else I may help you with?
Thank you I am done .Have a nice day
Have a good day,you too
And bye for now
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