How to control stress? - Online Doctor Chats
How can I help you?
I would like to know how to controll stress
Could you please suggest me
Stress is part of every day life. What you need to know is how to handle stressful events.
What are the steps taken to control stress
This depends on individual capabilities.
Three steps that I suggest my patients to handle stress is
sleep well - minimum of 6-8 hours will make you ready and relaxed to handle the next day stress.
even i am having sleepless nights
how to have good sleep
Eat at regular interval and do not skip food. Hunger can make you irritable and feel more stressed.
I would recommend a visit to them after you try simple measures such as
eating your dinner early.
Keeping the sound and light in your bed room at comfortable levels.
using comfortable mattress.
Avoiding harsh conversation at night.
In addition you can explore your ways to sleep.
Like some people sleep through listening music.
Some people feel sleepy by reading books.
You can try few such options and see if it you can sleep.
Have you followed?
Do you have any other questions?
no questions Dr
Thanks for consulting me.
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