How to control cholesterol? - Online Doctor Chats
Please proceed with your query
i had taken cjolestrol test
sorry cholestral test
i needed to share the report and remidial medicine taken
Can you mail the report to me?
Would that be feasible with you?
can i share the detail now
Please mail it
I will wait for the mail
serum triglycerides is 298 mg/dl
Are you sending the reports by mail?
reports i amnot carrying now
vldl is 59.6 mg/dl
total cholestrol/hdl ratio is 5.07
my weight is 92
bp was 120/80
Are you on medications?
May I know your age?
doctor advised me to avoid sweets and do walking for 30minutes
no i am not taking any medicines
he advise me to take modilip -f twice a day for 6 weekas
age is 34
May I know your age?
You are on the right medications
Please continue them and follow the lifestyle changes
Are you there?
You need to reduce your weight, I am sure you are aware of it now
Cut down on all the high fat foods
You are still young at 34
i avoid ,but once or twice a month
You must take necessary steps now
Occasionally is fine
i am going to gym for 4 days
But not in your regular diet
It would be better for you to jog or run on treadmill
A trainer can help you better
With the right exercises
i do 20 minute streadmill at 7.5
10 minutes cross trainer
5 minutes cycling
100 leg races
How much calories do you burn?
And how quickly?
Seems good, but can be better
leg races in approx 7-9 minutes
Can be increased upon
Are you keeping a track of your weight?
in morning and evening i walk briskly to and from home to metro station
Have you reduced your weight recently after the exercises?
That is really impressive
yes apprxo 2 kilos
You must continue to do it
Repeat the test after 3 months
You can miss occasionally but not on a daily basis
Are you on a healthy and planned diet?
Did you take a consultation with our dietitian?
i was given
Did it help you?
Did you follow it?
but sincerely not able to follow completely
i have reduced butter and oily foods
Good, that happens
Would you like a review of your diet chart?
can i share my diet with u now
No, that would not be a better idea as the dietitian would suggest you better
Would you like to discuss further with the Dietitian regarding this
is dietitian available on chat
You may also go for new diet chart and see if you can follow it
You can have a telephonic consult with the dietitian
Would you like to review with the dietitian?
I can arrange for a call
Please confirm your contact number
can u ask her to call at 1.30 pm at 0000
i will be free at that time
Will do that
Bye for now
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