How to avoid gaining weight? - Online Doctor Chats
I am Dr XXXXXXX
Please proceed with your query
hi how are you
I am doing good.
How about you?
even i am doing great
Please proceed with your query.
recently i left gym and i got my weight
so i want to balance it
You seems to say that you were regularly following gym and have left recently and have started gaining weight.
Am I right?
yes you are absolutely right
but i gained weight but not that much
May I know your weight and height?
my chest became broad
my weight may be 70
i am not sure
i want to glow in my face
so what should i eat
May i know your height?
im eating outside food
so not getting protein
so want to know what should i eat to make my health good
Your ideal weight has to be around 60 to 65 kgs according to your height.
As it is 70 kgs you need to loose weight.
for this regular physical exercises is important as you have stopped going to gym.
what about food
i am veg
We have a dietitian you can plan a diet chart for you to loose weight. You can place a request from your dashboard.
they will surely help you with this.
i wil loose weight by myself
but i want to get full shine in my face
Yes, with regualar physical exercises and diet restriction surely it will come under control.
For this consume plenty of fluids.
like water and fruit juices min of 3 to 4 ltrs a day.
Do you have any more queries for me?
but i will ask only if u have time
you are so kind
Thanks for visiting me here. Bye for now.
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