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How to avoid gaining weight? - Online Doctor Chats

Date : 28-Sep-2014
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2003
Answered : 1503 Questions
Doctor:Hi
Doctor:I am Dr XXXXXXX
Doctor:Please proceed with your query
User:hi how are you
Doctor:I am doing good.
Doctor:How about you?
User:even i am doing great
Doctor:Please proceed with your query.
User:recently i left gym and i got my weight
User:more
Doctor:OK
User:so i want to balance it
Doctor:You seems to say that you were regularly following gym and have left recently and have started gaining weight.
Doctor:Am I right?
User:yes you are absolutely right
Doctor:OK
User:but i gained weight but not that much
User:normall only
Doctor:May I know your weight and height?
User:my chest became broad
Doctor:OK
User:my weight may be 70
User:i am not sure
Doctor:OK
User:i want to glow in my face
User:so what should i eat
Doctor:May i know your height?
User:5.8
User:im eating outside food
User:so not getting protein
User:so want to know what should i eat to make my health good
Doctor:Your ideal weight has to be around 60 to 65 kgs according to your height.
User:oh
Doctor:As it is 70 kgs you need to loose weight.
Doctor:for this regular physical exercises is important as you have stopped going to gym.
User:ok
User:what about food
User:i am veg
Doctor:We have a dietitian you can plan a diet chart for you to loose weight. You can place a request from your dashboard.
Doctor:they will surely help you with this.
User:i wil loose weight by myself
User:but i want to get full shine in my face
Doctor:Yes, with regualar physical exercises and diet restriction surely it will come under control.
Doctor:For this consume plenty of fluids.
Doctor:like water and fruit juices min of 3 to 4 ltrs a day.
User:ok
Doctor:you can apply calamine lotion every day once a time for improvement in glow of your face.
User:ok
User:thank u
Doctor:Do you have any more queries for me?
User:yeah
User:but i will ask only if u have time
User:you are so kind
User:and helpful
User:thanx alot
Doctor:Thanks for visiting me here. Bye for now.
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