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How can I reduce my weight? - Online Doctor Chats

Date : 11-Oct-2013
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 983 Questions
User:how to reduce weight
User:helo doctor
Doctor:Hello Mr. XXXXXXX Good morning,
Doctor:Before I answer that question can I know your current height and weight?
User:am asking a question hw to reduce weight
User:oh sure my h-5.10
Doctor:Yes I understand that, but I would need to know your current height and weight to suggest
Doctor:just hold on a second while I check your BMI
User:82 kgs weight
Doctor:Your current BMI is 25.0000
Doctor:which is just over the normal upper limit for your height
Doctor:so yes you will need to reduce you weight a little bit but not much
User:what is BMI doctor i dnt knw?
Doctor:BMI is body mass index
Doctor:it is a way of knowing whether your weight is okay for your height
User:can u suggest me doctor? how to reduce?
Doctor:so the normal range is between 18.5 and 25
Doctor:You can reduce your weight by daily exercise for 30 minutes
Doctor:That is the safest and fastest way to reduce weight
User:but some times am feeling uneasy bcoz of my weight
Doctor:along with that you should eat healthy food XXXXXXX in green leafy vegetables
Doctor:If you reduce your weight by 5 to 6 Kgs you will be fine
Doctor:so start jogging from today
User:ok thank u doctor i wl follw ur valuble suggestions
Doctor:drink plenty of water like 2.5 liters every day
User:ok doctor
Doctor:and don't eat oily and fried foods
Doctor:and don't eat too much of red meat
Doctor:don't drink
Doctor:and don't smoke
User:may i knw vr r u frm?
Doctor:I am from Karnataka
User:i dnt hav dat habits doctor
Doctor:Very good
Doctor:keep it up
User:in wch hospital
Doctor:I work with XXXXXXX
User:okay doctor hav a nice day bye
User:bye bye
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