How can I go for full body check up? How to reduce weight? - Online Doctor Chats
i just wanted to go for full body check up.. i used to drink and smoke as well..
please suggest me how i cna go for it..
May I know where do u live ?
May i know your age ?
i live in bangalore
do u have any medical issues ?
till now i did faced any issues
May i know your height and weight ?
some time cough will be there..
but chest pain very rarely..
hieght is 5.6 inch and weight 80 kg.. and i wanted to reduce my weight as well
I can suggest you a few tests, which you can get it done at any local lab like RELIGARE,
ok tel me what r all test i can go for it..
and , in case they are abnormal, I can suggest you , if you need any proper treatment, etc
But, based on your current history, given, and considering your age, you do not need any expensive investigations
ya sure.. please let me know.. what r all the test i need to go through
a few basic blood and urine tests can be done - as suggested below
1. Complete hemogram, and peripheral blood smear
2. renal functions
i have seen some adds in WWW.WWWW.WW for medical check up..
is that works.. rather then going induasallu
5. LIPID PROFILE
6. fasting and post prandial blood sugars
and 8. EKG and a Chest X XXXXXXX
do u know the cost of the plan suggested by the website ?
usually, most of the tests suggested, can be done within the cost of 3000 INR
ya some discount they were giving..
I meant , all of the tests mentioned above, should be covered within the range of 2500 -3000 INR
i think it will cover..
So, if you can get a deal, around the same range, or less than that, you can pick it up
how about the reducing the weight.. in my scheduled work i am not able to do any exercise.. and all
give me a few moments
U have a BMI of 28.47 , WHICH is overweight
yes.. i know its overweight for my height..
and the ideal weight for you, would be in the range of 60 to 65 kilos
ya i wanted to reduce.. it fast..
the best way, to reduce your weight would be a combination of Exercise and Diet
ya but i am not able to do exercise.. in my busy work
with regarding to diet, having a diet low in carbs and fats would be helpful
thats the reason i am asking how i can reduce the weight faster with out exercise..
for a specific diet, you can consult a dietician, who can give you a proper diet plan specific for you
for medically is there a way to reduce the weight..
the only way, in medical terms is with procedures like LIPOSUCTION
which is a surgical option
ohh ok.. how much it costs..
it may cost upto 25OOO INR in most hospitals
in your case, with a BMI of 28 , i do not think, u need such procedures
you just need to change a bit of your lifestyle and dietary habits
i was just thinking..
eating healthy, and avoiding foods with too much of oils , junk foods etc should be helpful
ya.. but i am planning for marriage.. so thats the reason i was thinking how to reduce the weight faster..
when is your marriage ?
as a matter of fact, its not a hard thing to do, you just have to make up your mind, find some time in your schedule, and join a gym
yes i am also thnking the same..
avoid eating foods like Idli, dosas, rice, biriyanis, etc for some time
what food u want me to take..
eat oat meals , ragi balls, chapathis instead
take the stairs instead, of the elevators
wake up early, and go to the gym and work outwith cardio exercises and treadmill, for about 1 hr daily
ok.. thanks for the info..
U r very welcome
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