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Home remedies for gaining weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   myself age 25 ht 5.4 but my weight is 42 only how to gain weight
User :   i am vegetarian
Doctor :   Ok
Doctor :   You need to take a high protein diet like
Doctor :   Including rajmah, chana, paneer or soya
Doctor :   everyday to your diet
User :   and soon i want to get marry
User :   but i am very lean
User :   at this time can i grow?
User :   bcoz am 5.4 only
Doctor :   Yes, you should also try to include 2-3 tsfs of oil, ghee or butter into your diet
Doctor :   Wat more fruits like bananas and pineapples which increase weight
Doctor :   Drink 2 glasses of whole milk everyday
Doctor :   Alo you can take Proteinex poweder
Doctor :   2 tsfs in a glass of milk
Doctor :   Are you with me
User :   yes dr
Doctor :   Ok
Doctor :   You should try to mix soya atta or bajra atta in your regular atta
Doctor :   Take small frequent calorie dense meals as much as ypour
User :   wt abt eggs
User :   i heard if we drink beer we can easily get body
Doctor :   If you eat eggs then an egg once a day boiled is good
Doctor :   Yes, but beer adds empty calories which damage your health. Your tummy will bloat but
Doctor :   no muscle will be increased

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