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High weight gain in a few months - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1738 Questions

User :   Hi
Doctor :   hi
Doctor :  
how can i help you?
User :   Actually, I have gained 10- 15 kgs in last 4-5 months
Doctor :  
ok
User :   I do not get time to exercise
User :   and very less body movement
User :   working in IT company
Doctor :  
could you specify your age gender
User :   What could be the cause
User :   25 female
Doctor :  
ok
User :   I am not sure what wrong intake of food am I taking
Doctor :  
our body works like energy intake to equal to energy spent
User :   but want to know
Doctor :  
when the energy taken in
Doctor :  
is not getting used
User :   hmmm
Doctor :  
they get stored as fat
User :   ok
Doctor :  
it could be modified either
User :   So , basically I need to exercise
Doctor :  
by dietary changes and life style
User :   ok
Doctor :  
modifications
User :   What kind of food should I be taking?
Doctor :   low fat diet
User :   According to my age
Doctor :  
and high fibre content
User :   ok
User :   What foods mostly should be taken by me
Doctor :   try avoiding oily junk food
User :   ok
Doctor :  
in take of green leafy vegetables
User :   what should be most beneficial?
User :   ok
User :   what about dieting
Doctor :   u need a good intake of iron
User :   Do you recommend?
Doctor :  
content too
User :   ok

Doctor :  
a dieting will only help if physical exercise is added along with it
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