High triglycerides in blood, obese. Ways to reduce? - Online Doctor Chats
This is xxxxx here
i used to drink a lot...have stopped it
i am allergic to statin..
am currently taking lipid 300, ezentia 10mg and niacin nf1000
most importantly have started regular exercise in gym
All of them trigger TGs
ok so if i stop them...shud it subside drastically ??
May I know your age?
goes upto 170-110
Yes, it is important to stop all of these
You already know the answer
ii have stopped drinks....but non veg cant stop as thatis our staple diet...moreover have srtrd gyming out
is it ok to have non veg ??
Yes, it is fine to have meat
But not in excess
Fish is good for heart
I will tell you in brief what you should do
Stop alcohol consumption
You may eat non veg daily but not more than 2 pieces
got it...how many days shud it normalise
It takes time
ok willl stop smoking
After these changes, it will take more than a year to reduce
The values may not come back to normal
It is mostly chronic pathology that underlies
what does that mean ?
The changes that happen at the cellular level cannot be reversed due to high TGs but can only be delayed
Are you following me?
i have reduced 11 kgs in weight
Please ask me if you do not understand
I will explain to you
i used to be 94 kgs...now am at 83kgs
That's a great deal
You need a little more dedication and persistence
what did you wanna explain ?
To lose a bit more weight
The process of how changes occur on cellular level in high TG
It may be difficult to understand
so what is optimum weight ??
my ht is 5"9 ft
I will tell you that there are many many studies done which clearly indicate the need for lifestyle changes as said above
Let me calculate your BMI
Your BMI is 27
Which is obese
Are you there?
Is there anything else you wish to discuss on?
grt..any number i can calll you on Madam
can take an appointment
You can call our customercare team at 0000
Drop us a mail too
Thank you too
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