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High protein diet for weight gain - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3607 Questions
Doctor :   hi
Doctor :   How can i help you
Doctor :   Please provide your age, gender, location, occupation, marital status
User :   30, Male, Blore, IT Exe, Single
Doctor :   ok
Doctor :   proceed with oyur query
User :   I want gain weight ..What do i do ?
Doctor :   Kindly mention oyu height, weight
User :   5.8" & 64Kgs
Doctor :   Your desirable body weight is between 60 - 66 Kgs.
Doctor :   still you like to gain weight
User :   yes
Doctor :   you have to take highprotein, high carbohydrate food
Doctor :   Take 2 glassess of milk with some protein powder
Doctor :   Include 2 eggs per day
Doctor :   Take lot of lmilk shakes
User :   ok..
Doctor :   take protein rich food like soya, pulses,
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