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High fiber diet for reducing constipation - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Constipation
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3343 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
Doctor :   HOw can I help you
User :   hello Doctor I am having problem of constipation from quite a long period
Doctor :   ok
Doctor :   What is your age and Since when are you having it
User :   so bcoz of that I also have acne problem
Doctor :   ok
User :   My age is 26 and its almost 2 and a half year
Doctor :   ok
Doctor :   You will need to take High Fibre Diet and Along with it
Doctor :   you need to take at least 4-5 liters of water during the Day and
Doctor :   Early morning when you are just awake you need to take a full glass of Warm water
Doctor :   on Empty stomach
Doctor :   and Every night you need to take a Green Banana
Doctor :   To ease your Bowel next morning
User :   Can u suggest me some more fiberous food
Doctor :   The most common causes of constipation are a diet low in fiber or a diet high in fats, such as cheese, eggs, and meats.
Doctor :   High-fiber foods include beans, whole grains and cereals, fresh fruits, and vegetables such as asparagus, brussels sprouts, cabbage, and carrots
Doctor :   limiting foods that have little or no fiber, such as ice cream, cheese, meat, and processed foods, is also important.

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