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High calorie diet for weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   Hi
User :   hi doctor
Doctor :   how can I help you/
User :   how can i become fat
Doctor :   What is your age
User :   25
Doctor :   height and weight
User :   5.2inch, 45 kgs
Doctor :   Are you married
User :   no
Doctor :   What is your Occupation
User :   software engineer
Doctor :   Ok
Doctor :   Your BMI should be 19 to 25
Doctor :   Calculate your BMI body mass Index
Doctor :
Doctor :   There are numerous supplements in the weight gain market that might help increase daily caloric intake
Doctor :   yet they have no benefits when compared to smart food choices.
Doctor :   You need to consume more calories than you expend.
Doctor :   For your age and physical activity you should consume around 1900 Kcal
Doctor :   You need to eat around 1,000 extra calories per day to gain less than half a kilo a week.
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