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High calorie diet for gaining weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2308 Questions
User :   hello
Doctor :   Hi
Doctor :   How can I help you
User :   I want to put on weight
User :   i am just 41 kgs. my age is 26
User :   What kind of food I need to take?
Doctor :   The basic principle of weight gain is simple: You need to consume more calories than you expend.
Doctor :   Eat more calories
Doctor :   The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.You need to eat around 1,000 extra calories per day to gain less than half a kilo a week.
Doctor :   If you want to know the diet specifics
Doctor :   Let us have a detailed chat session
User :   Thanks.
Doctor :   Make smart choices
User :   Can u just brief me which all food has more calories ?
Doctor :   choose dairy products, fish and meat over bread. Choose eggs over vegetables.
Doctor :   Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca.
Doctor :   Dear User. Please close this browser and log in from another browser. Once you make the payment, you can chat with us online, the free trial is over.
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