Help for shin splints - Online Doctor Chats
Doctor : hi
User : hey
how can i help you?
User : shin splints. no access to ice. have to keep running. what can I do (in my dorm room) to help?
i willl need to ask few more questions. can i proceed?
User : you there?
User : yeah
User : ?
Yes, as I am chatting with some patients simultaneously. Please bear with us for a reply
User : except I only have 5 minutes
Doctor : do you nned to exercise on hard suface?
or uneven ground?
User : I run on a track
do u use good fitting shoes?
User : its just shin splints. I'm just looking for practical ways to help
User : yeah. I went to runners forum and they fitted me for some
is uphill or downhill running?
User : on a track
do you have tight leg muscles?
or do you bend forward when running?
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