Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
150 Doctors are Online

Help for losing weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3388 Questions
User :   hi
Doctor :   Hi
Doctor :   how can I help you?
User :   can u help me over wt. lose...??
User :   my age is 26 wt is 76
Doctor :   i can give you a link that
Doctor :   will help you build a diet/ exercise routine
User :   can u suggest me oon Diet.......
Doctor :   what work do you do?
User :   Software Developer
User :   r u thr????????
Doctor :   do you have any other health problems?
User :   no.........
Doctor :   do you drink/ smoke?
User :   occassionally drink........ no smoking...
Doctor :   ok
Doctor :   do you exercise regularly
User :   no
Doctor :   you need to get a regular exercise
Doctor :   routine
Doctor :   and low fat diet
Doctor :   no junk food/ fried foods
Doctor :   vbo soft drinks
User :   ok
Doctor :   and you shoould be able to lose wt
User :   can u suggest n8 diet??
Doctor :   one momnet
User :   r u thr?????????
Doctor :   yes
Doctor :   1) Eat healthy foods. Choose foods low in fat and calories. Focus on fruits, vegetables and whole grains..
2) Get more physical activity. Aim for 30-45 minutes of moderate physical activity a day. Take a brisk daily walk, jogging, cycling or swimming. Playing badminton/ tennis etc is also good.
3) Lose excess pounds. If you're overweight, losing even 5 kgs can reduce the risk of diabetes. To keep your weight in a healthy range, focus on permanent changes to your eating and exercise habits.
4) Totally avoid consuming alcohol or smoking.
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor