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Healthy diet plan - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2245 Questions
User :   Hi
Doctor :   Hi
Doctor :   How can I help you
User :   i wanted to know abt my diet plan
User :   i am skipping my lunch to reduce wt.
User :   not sure if this is good
User :   but i do have good breakfast and dinner
User :   but i feel i have gastric problems..due to this
Doctor :   Skipping any part of meal is not good at all and more over cause wt gain
Doctor :   Everyone normal person has to take all three meals
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
Doctor :   are you there
Doctor :   You can chat with a doctor for any medical query here.
Doctor :   This is not a query section
Doctor :   You are spking to the doctor now
User :   hi
Doctor :   did you understand
User :   yes
Doctor :   what I typed
Doctor :   previously
Doctor :   about the meal
User :   yes
User :   u want my details
Doctor :   yes
User :   Age : 24
User :   gender female
User :   occupation job
User :   marital status single
User :   wt 60
User :   ht 5 feet 3 inches
User :   what is my ideal wt
User :   ?
User :   u there Doctor?
Doctor :   yes
Doctor :   Your ideal wt is 53 to 55 kgs
User :   what is the best technique to reduce wt
User :   i cant do exercise or gym
User :   what shud be the diet plan
Doctor :   The only way to reduce weight
Doctor :   is through Diet and walking for 30 min regularly
Doctor :   The diet should be planned
User :   Diet plan shud be what...
User :   what shud i avoid taking..
Doctor :   Fried foods, high fat foods like ice creams, butter gheee
Doctor :   are to be avoided
Doctor :   The diet should be properly planned with the help of a nutritionist
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
User :   dietician
Doctor :   They do it balancing the amount of calories you expend and amount you should consume in a day.
User :   ok
Doctor :   yes
User :   ok
User :   i have one more problem
Doctor :   it depends on your activities daily
Doctor :   yoiur occupation
Doctor :   your daily exercise
User :   Job
Doctor :   remember exercise is a must
Doctor :   atleast walking
User :   but i can't do that
Doctor :   for 30 min daily in the morning
User : 30 mins enuf
User :   ?
Doctor :   yes
Doctor :   If you brisk walk
Doctor :   daily the wt reduces with many healthy things in place
Doctor :   it reduces the heart diesese, obesity, cholesterol
Doctor :   back pain, neck pains
Doctor :   etc are also reduces
Doctor :   yoiu can also bit linient in yoiur diet
Doctor :   as you are expending some calories dailuy
User :   ok
User :   do u think 5 kgs is good amt of overwt
User :   ?
Doctor :   yes very much
Doctor :   You should reduce
Doctor :   Please fill the feedback form say done when done
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User :   hi
Doctor :   You can call us at this number
User :   any one there
Doctor :   We have introduced a phoneline for those who cannot chat. The number is 91-80-0000 (Mon - Fri, 12PM to 6PM)
Doctor :   since youi are not able to caht
Doctor :   now
User :   hi
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