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Healthy diet and physical exercise for waking up fresh - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
Doctor :   How can I help you
User :   hi..its been some 5-6 months since i woke up fresh..what could be the reason?
User :   i feel too hard to wake up early in the morning..when i say early, even waking up at 7 is an issue
Doctor :   Do you get good sleep during the Night
User :   ya sure..even the sound of drums won't be enough to wake me up!
Doctor :   ok.
Doctor :   Do you do any kind of Physical Exercises
User :   i used to..used to play a lot..but since the past 1-1.5 yrs its been close to nil..don't find time
Doctor :   and you have this trouble since 6 months
Doctor :   Have you consulted any doctor in that
User :   Ya..could be more actually, but that's when i started realizing the same..i spoke to a doc about 2 months back..he said it s because of lack of physical work and heavy dinner (after which we sleep immediately)
User :   since then, i have tried to cut down on the amt of food i have at night
Doctor :   Do you smoke or have alcohol
Doctor :   and if yes how much and how often
Doctor :   I have to close this chat window as you have moved out of the chat. Please log in again if you need further medical advice.
User :   U still there?
Doctor :   hi
User :   Hi the previous chat still alive..u asked abt smoking and boozin..yes i do smoke..abt 3 cigarettes a day..and have about 2 bottles of beer every week
Doctor :   ok
Doctor :   you can incorporate a regular work out session
Doctor :   into your daily activities
Doctor :   i suggest about 1/2 hour of cardio
Doctor :   atleast 5 times a week
Doctor :   are you there?
User :   ok..ya me there
User :   could this be at any time during the day..or only mornings?
Doctor :   you can also follow a healthy diet
Doctor :   preferably early morning
User :   ok..that'll need some real effort..
Doctor :   you can also start eating healthy by taking a lot of fresh fruits and vegetables
User :   abt the diet..what would u consider healty? anythin particular for breakfast, lunch and dinner?
Doctor :   high protein like dal, egg white
Doctor :   avoid junk food
Doctor :   outside food
User :   ok.
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns. For all weight problems, please visit and register you can also call them alternatively at 0000
User :   that should be fine..thanks for the time
Doctor :   ok
Doctor :   Thanks for Consulting Health care Magic. If you find this service helpful please refer your friends and family members.
User :   have noted the number..would cal sometime..thanks
Doctor :   bye for now
Doctor :   ok
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