Having hip pain and it is irritating. Suggest the exercises and the medication? - Online Doctor Chats
This is XXXXXXX from XXXXXXX
Pls go ahead
I have developed some hip pain on my right hip. It is mostly in the center of the right buttock. It is not intense but irritating and mostly remains throughout the day(most of day). I am not sure if that matters but six months back we bought a very soft mattress(8 inch) for our bed. Can you suggest if I should take some medicine or go with some stretching exercise before I show to some doctor?
Ok i am reading
You seem to have caught with spasm of buttock muscle or muscles of the lower back
You can try with RELAXYL or VOLINE spray
and try to sleep on flat and firm floor
for a day or two and on the back
You can try this three times a day for two days
and if not helpful you can see a doctor
Doyou have more queries
do I need to spend some time on specific stretching?
No not now after the pain subsides
yes it is good to stretch every day thrice a day
Let the pain come down and when you are ok you can stretch
is it fine?
thanks Doctor...I will try these for few days and then may be get back to you
Have a good day..
Thank you for visiting me here
Bye for now
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