Having gas problem in lower abdomen. Had acidity. Any link? - Online Doctor Chats
I have been having gas trouble since a couple of days..
Ok Do you have a sour taste in your mouth?
was having acidity a week earlier..
but not having acidity now
and feel movement of gas in the lower abdomen
Do you eat out frequently?
normally 4 four meals a day..
milk/tea at around 5.30 .. then bf at 8.30.. .lunch at 1.30... dinner at 8.30... sometimes tea at 6
Do you get it from home or do you eat out?
have only dinner at home..
how many servings of fruits or vegetables do you have in a day
two with lunch and one or with dinner
*one or two with dinner
There are a couple of things you would need to do
have rice + chappatis + 2 veg for lunch... have chapattis + veg for dinner (on working days)
needless to day i have problems with flatulence
First, for immediate relief, you can take ENO 1 XXXXXXX in a glass of water about 2-3 times a day
you can take this for 2-3 days
Next, you need to have atleast 5-6 servings of fruits and vegetables in a day Atleast 1-2 servings of fruits is required
Third, make the meals smaller and increase the number of times you take them Next, when you go home, after meals try and sit in XXXXXXX asana for 4-5 minutes
It really helps in digestion
Details on how you can do this can be found at WWW.WWWW.WW You would also need to exercise regularly
atleast 45-50 minutes in a day This is the long term solution to your problem
Whereas ENO is the short term solution Do you follow?
Is there any other concern I can answer
thats all. thx a lot
Related questions you may be interested in