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Having a big tummy. What are the exercises to be done and the diet to be followed? - Online Doctor Chats

Date : 12-Jun-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 983 Questions
Doctor:Good evening
Doctor:Please proceed with your query
Doctor:Are you there?
User:i hav a big tummy i want to reduce it
Doctor:You must do abdominal exercises for it
User:i used to do exercise a year back n i did it for 1month vigorusly
User:n stopped it suddenly
Doctor:Start it again now
User:n even i used to eat lots af junk food
User:and oily food
User:and em very lazy to do exercise nowadays
User:yu dre
Doctor:I am sorry but if you do not exercise it would be very difficult to reduce your tummy
Doctor:Yes, I am here
User:so wat exercise i shud do
User:to get a quick result
Doctor:You should do tummy tucks
User:how to do that
Doctor:Lie down on the floor
Doctor:Bend your knees
Doctor:let your foot lie flat on the floor
Doctor:You must lift your upper body against your knees
User:i got what yu wan me to do i hav one more query
Doctor:Do it 10 counts for 5 such counts
User:i get periods only for 1and a half day
Doctor:Please proceed
User:from past 4 to 5 months
Doctor:Do you have PCOD problem?
Doctor:Please log in again to chat with our doctors for your health related queries.
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