Have severe neck pain. Is it due Protein deficiency? Should I watch my diet? - Online Doctor Chats
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I would like to chat with a nutritionis
I want a diet plan
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Okie .. Thanks
Maybe I can just ask you one question
Yes go ahead
and its all normal
I just recently read that it could be due to protein defeciency
because I used to do lots of endurance sports and I am a vegeterian
How do I know if it is because of that ?
are there some signs?
Can you explain the activities you did in sports
Trekkking , Running and Cycling
I do not think it may be related
Exercising mostly helps
Repetitive tasks or prolonged sitting may be a cause
The activities you were doing mostly involved lower body
Uncomfortable pillow may be a cause
If you can describe the pain, I will be better able to comment
its not very painful
but its chronic
and its like a poking pain
ive gone to all the doctors possible
i also sleep without pillow
neuro , ortho, physio
they all say that everything is normal
Where exactly is the pain....the location in the neck
the back of the neck
along the spine
Do you feel a muscle there?
When you run your fingers on your neck, can you feel a muscle or a tendon there?
hmm let me c
i feel something slightly
but when i press it i dont feel any pain
It is possible that the muscle is slightly in spasm.
The cause can be strain of any type
What is the best way to cure that?
Usually it may stay
But if the pain is bad then you may try muscle relaxants
it does not heal ?
You may try stretching exercises under the supervision of a physiotherapist
yes im doing that
Well mostly it may become worse if the strain continues
Hope I helped
Yes you did thanks a lot!
Bye , Have a nice day!
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