Have knee pain, shoulder pain. Have chondromalacia patella. Is volini sufficient? - Online Doctor Chats
i am having knee joint pain for last one year
How old are you?
i have done medical checkup 2 days before
doctor told i have chondramalacia patella
what do you suggest me for shoulder pain
is that related to chondramalacia patella
I think it could be a postural thing
It is not related to chondromalacia
You have to maintain a proper posture while working
Your back should be straight and the elbows should not rest on the arm rests of the chair
But important thing is that you should keep your back and neck straight while working
which spray i can take?
This is the link which will give you the information on the correct posture while working on a computer
ok..thanks..will look into that
but i am getting in only one side(right)
For the chondromalacia
its very much possibke
apply the spray on the right side only
For the chondromalacia
You have to do exercises to strengthen the muscles of your thigh and leg
if i take treatment my knee come back to 100%?
I would suggest you see a physiotherapist who can advise you on the required exercises
can you prefer the exercises?
The pain will reduce significantly
I will not be able to show you
That is what is requred
if i follow that my knee will become 100%?
As I said
The pain will reduce a lot and it can heal to quite a great extent
can you suggest me the food items i have take ?
Have a diet in calcium
So take plenty of milk, yoghurt, buttermilk,dal , rajma and chana
Is there anything else I can help you with?
thanks .if i have any question in future will get back to you..
Thanks for consulting me
Have a good day ahead
Bye for now
thanks..same to you..
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