Have high blood sugar level, hypothyroidism, gaining weight. Advise - Online Doctor Chats
i am having sugar which was 250 to 260 after food
May i know your age, ?
after taking medican it has come under cotrol 130
and what medications are u on for it ?
from last 67 months
medican i am taking is zosyl m1
I dont mean the fasting sugars
the sugar is under control but i am gaining weight from past 5 months
HBA1C test is done to check, the glycemic control , and its value normally should be around 5.5
ok i will do that test
are u maintaining your diet ?
last week i tested for thyorid ths level is 7.2
are u doing regular exercises ?
but doctor is telling that it is marginal but what is your suggesstion
you can wait for the time being
and repeat the TSH levels after 1 month
in case, the TSH rises, then the proper thyroid medications can be started
can you confirm if the weight gain is due to the medican what i am taking for the sugar
no, it is not the cause of your weight gain
you should start doing a few exercises regularly
daily i am doing
and also use a low calorie diet
in the morning for 30 mins and evening walking for 1hrs
this should help you get back to shape
low calorie diet can you suggesst what food
do u know how many calories you take daily ?
may i know ur height and weight ?
you mentioned that you are following a diet ? Are u ?
5.5 weight earlier was 78 and now it is 89
daily morning i have 35mg ots meal and in the after noon 3-4 idaily or chapathi and in the night 3 chapathi with little rice and glass of milk
based on the details given, your ideal weight is about 60 to 65
your current weight is overweight
sorry OBESITY ( AS THE BMI is 32)
yes i now that but after making diet also i am not able to reduce the weight
was the diet suggested by a dietician ?
by my family doctor
I would recommend you consult a dietician , who can advice you a proper diet
if i consulant dietician it will be good
and it should be a low calorie diet
the total calorie intake should be 1500 to 2000 calories , tops
instead of sugar, start using sugar free or equal like substitutes
i am not taking and sugar for coffee which i am drinking 2 times a day other than that once in a month i wll take litte sweet
reduce the intake of rice and the number of chapathis u have
rice i am taking around 100 gms what should i take instead of chapathi just i am taking 2 or 3
Chapathis , which are made without oil, or very less oil, and take only 2 chapathis , each time
not more than that
ok thanks a lot
you can have rice, as you are taking
but increase the intensity of your workouts
this will help, to increase the calorie burnout
and help in controlling the weight gain and also help your diabetes
hope you have understood my comments
take care and bye for now
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