Have borderline high cholesterol. Cause and cure? - Online Doctor Chats
how can I help u today ?
I have borderline high cholestrol. the doctor said it seems to be a family trait. No medication needed
May i know your age ?
She prescribled flax seeds + cinnamon powder
a bunch of tests were done all all were normal
dont have it now
do u know ur HDL levels ?
it was on the upper side of range
wanted to know how long would it take for the effect to show in next lipid profil
i dont have now...shd i get them tomorrow and then chat with you ?
Usually, it depends on how you try to control it
if you increase your physical activity , and be active then it will help to bring your cholesterol levels down much easier
sedentary lifestyle, does not help in this regard
i exercise for an hr everyday ...been doing it since years...slim figure...all i have done is change breakfast which was cheese sandwich or egg to oats or fruit or toast
Use of unsaturated fatty oil XXXXXXX foods like sunflower oil, Olive oil, etc do help
and the flax seeds + cinnamon....is this enough ?
shifted to ricela
but we hardly use oil at home....i have not eaten a puri since atleast 10 years
taking gnew + radiance
it means that you are in good control
if you continue the same, it willl help you go get back in shape in say 3-4 months time
i have beeen eating the regular home food + some dessert....shd i go stop all that also ?
i have a sweet tooth...but calories are in check as I am 5ft 4 inches and 51 kg
gnew is omega 6 + omega 3
is it ENEW or Gnew ?
ok, you can take that
the dessert i eat is OK ??...can go as high as 5 times a week
but no sugar in tea or coffe or milk
if u want u can use sugar supplements like equal, etc
i have never eaten sugar so that is not a problem...but even then is dessert not allowed ?
there is no need to worry about your lifestyle as it is in check
you can continue the same without any issues
yes, you can have a desert
ok..thanks...shall come back post next lipid profile in beginning dec.
thats not an issue
since you in good shape
continue the good work, and you will see good results
thanks once again
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