Had a baby. Gained weight. Breast feeding. How can I shed off the extra weight? - Online Doctor Chats
Please proceed with your query
I have a 4 month old baby whom i am exclusively breast feeding
i am doing 30 min fast walk on treadmill 6 days a week
but yet my weight loss has stalled
i am afraid/unable to diet
breast feeding leaves me hungry
I understand your concern
Let me help you with the best of my knowledge
1. Continue to breastfeed your baby
It will help you to lose wieght
2. Continue to do running on the treadmill
can i diet?
or atleast try to?
3. Eat lot of fruits and salads instead of heavy meals, eat small frequent meals
No, don't go on any diet, it is going to harm you
Make a chart of what you eat daliy
Have something frequently every 2 hours
Consume one heavy meal in a day
how do i know what is my ideal weight
Eat as much fruits as you can and whenever you feel hungry, you will not put on weight at all.
I will help you on that
Please give me your height and weight details
height 150 cm, weight currently 55 kgs
Give me a moment
Your ideal weight would be 49
May I know your age?
With little bit of exercise, you can easily shed some weight
You don't need an external help for this
how much weight can one expect loose in a week? i am starting to get frustrated when i dont see the needle moving on the scale
is there a way to loose the tummy?
is treadmill the best for loosing weight
Also,you can use an abdominal belt since you just delivered a baby too
It is one of the good methods to shed weight
how much weight can one expect loose in a week?
A maximum of half kg can be lost in a month
Don't be disheartened
Try your best and you can do it
You are welcome
Is there anything else you wish to ask me?
All the best
Have a great day
Take care and bye for now
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