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Had a C section and getting lower back pain - Online Doctor Chats

Date : 15-Nov-2013
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor:Good morning
User:good morning
Doctor:please proceed with your query
User:need to know, i had a c-session in the month of march 13, recently i started getting lower back pain
Doctor:Sorry about that
Doctor:please proceed further
User:when i get up in the morning.. what meditation should i have to take..
User:how to get rid of the pain
Doctor:Do light meditation in the form of deep breathing exercises
User:ok.. will ayurvedic massage will help
Doctor:light stretching exercises of the back
Doctor:Yes, it will
Doctor:it is done the right way
User:and have gained lot of weight as well
Doctor:may I know your current weight?
Doctor:this is not too high
Doctor:you can reduce it with regular exercise
User:only excercise
Doctor:with healthy diet
Doctor:stick to greens
Doctor:Do not consume high fatty and oily food
User:diet.. can you help me on that
Doctor:You could raise a request for dietitian consultation from your dashboard
User:okies.. will do that
Doctor:A dietitian would call you directly and suggest the diet plan and exercise regimen as well
Doctor:Wish you good luck
User:thank you
Doctor:Do you have any more queries for me?
User:one quick question..
Doctor:my pleasure
Doctor:ask me
User:if its a reputed ayurvedic centre.. can i go for a back massage?
Doctor:why not
Doctor:something like kerala ayurvedic vidyasala is perfect
User:okies.. thank you
Doctor:you are welcome
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