Had a C section and getting lower back pain - Online Doctor Chats
please proceed with your query
need to know, i had a c-session in the month of march 13, recently i started getting lower back pain
Sorry about that
please proceed further
how to get rid of the pain
Do light meditation in the form of deep breathing exercises
light stretching exercises of the back
Yes, it will
it is done the right way
and have gained lot of weight as well
may I know your current weight?
this is not too high
you can reduce it with regular exercise
with healthy diet
stick to greens
Do not consume high fatty and oily food
diet.. can you help me on that
You could raise a request for dietitian consultation from your dashboard
okies.. will do that
Wish you good luck
Do you have any more queries for me?
one quick question..
if its a reputed ayurvedic centre.. can i go for a back massage?
something like kerala ayurvedic vidyasala is perfect
okies.. thank you
you are welcome
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