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Guidelines to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions

Doctor :   hi
Doctor :   how can i help u?
Doctor :   r u there?
User :   Hai doctor my age is 25 height 5.8 and weight is 86 .. i am soft ware engineer please tel me how to reduce my weight
Doctor :   k
Doctor :   u have to reduce about 25 kgs
Doctor :   Do you have Allergies / Diabetes / Thyroid problem / High Blood pressure/Heart disease/ Asthma et
User :   I dont have time to go to Gym nor jogging nor walking plz tel me how to reduce my Belly
Doctor :   then how can u reduce the wt
User :   NO i dont have any problem
Doctor :   if u dont have any time for ur self
User :   Yes i have to reduce atleast 15 kG
Doctor :   Intentional weight loss is the process of consciously making and executing a plan to decrease total body weight. This usually entails the reduction of total body fat
User :   I wil try to make some time Give me guidelines to reduce weight
Doctor :   Even a small weight loss of 10 to 20 pounds can improve oneĆ¢??s health.
User :   Ya i have to reduce Fat content
Doctor :   Intentional weight loss is a deliberate attempt to lose weight.
User :   gg9
Doctor :   Although there are many programmes to help lose weight, the only proven long-term and safe method is to burn more calories than are ingested. This is achieved either by reducing the caloric intake (eat less food or healthier food) or by increasing the energy expenditure (exercise more). Often, behavior modification techniques like eating smaller portions are also used to help control eating habits.
Doctor :   It shows you have moved away from the chat, so I close the window. Please log in again if you need further medical advice.
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